Health Benefits Of Drinking Lemon Water
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
- It balances maintain the pH levels in the body.
- Having warm lemon juice early in the morning helps flush out toxins.
- It has a synergizing effect on the body as it helps soothe the digestive system.
- It aids digestion and encourages the production of bile.
- It conditions and clenches the liver.
- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
- The potassium content in lemon helps nourish brain and nerve cells.
- It liquefies the bile and also helps regulate the excess flow of bile.
- It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
- It helps balance the calcium and oxygen levels in the liver.
- It can help relieve the problem of indigestion and excess gas.
- In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
- In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
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